Yoga – San Juan del Sur

Sometimes, even living in a perpetual vacation town can be stressful.  Thankfully, there are a number of outlets for relaxing, including yoga.  The past two Tuesdays, I have attended yoga with instructor, Dana Rice, of Nica Yoga within El Camino del Sol.  Dana, and husband Jason, have created a charming yoga retreat, complete with an outdoor yoga studio (wooden floors, bamboo palapa) and pool.  I can think of no better place to practice yoga – outdoors, at sunset, with the refreshing mountain breeze blowing thru.  Located just 3 km from the center of San Juan del Sur, El Camino del Sol is a wonderful, hidden retreat.

evening-yoga

Dulsarita’s Baked Sweets and Treats!

After a year of thinking about it, I am finally pursuing my dream of selling baked goods…in San Juan del Sur, Nicaragua.  Check out the menu below for a sampling of available treats.  Items are available by order and can be delivered to homes and businesses within San Juan del Sur.  Small function catering is also a possibility, with enough notice.  Please feel free to contact me if you would like something not listed on the menu.  I hope to expand the menu in the coming weeks.  If all goes well, I hope to eventually open a bakery, offering sweets, Nicaraguan coffee, and a book exchange.

 

dulsaritas-menu1

Playa Coco Beachfront Rental

Looking for a relaxing get-away during your Nicaragua vacation?  Read on for more info:

My folks just purchased a beautiful 3 bedroom, 2.5 bathroom beachfront condo in Playa Coco, approximately 15 kilometers south of San Juan del Sur, Nicaragua.  The home is one of 15 completed condos (5 more are under construction).  

In addition to the amenities listed below, Playa Coco Townhomes now offers a beachfront pool, wireless internet, and satellite tv.  

 

Beach front pool

Beach front pool

 

 

 

dsc07312pc1900161

The home boasts oceanfront views

dsc075132

 

dsc066691incredible sunsets,

 

dsc073921
dsc073641

roof deck, balconies from all three bedrooms,

dsc072981dsc07305
dsc07308

central air conditioning, flat screen television with Bose speakers, fully-equipped modern kitchen,

dsc07293

hand-crafted furniture from Simplemente Madera,

dsc07341

24-hour security, twice weekly housekeeping.  The house is on the southern end of Playa Coco with the private Escameca Ecological Reserve to the north and La Flor National Park (known for its protection of Olive Ridley Sea Turtles) to the south.

If you think you might be interested in renting the home, feel free to send me a message or visit their VRBO listing at: http://www.vrbo.com/228210.

Stung by a Stingray

A little over a month ago, Justin and I decided to spend the weekend down in Playa Coco.  We packed our bathing suits, board games, and books and invited some friends to come with us.  Saturday was an incredible day – we ran with our dogs in the ocean, witnessed a beautiful sunset, and sat down to an inviting meal with easy conversation.

another tranquil day at Playa Coco

another tranquil day at Playa Coco

Sunday morning, we woke up ready for more of the same.  We gorged on pancakes, bacon, and tostones, and set out for a day in the sun.  It was that afternoon that I experienced the worst pain of my  entire life…

As we approached the water that afternoon, everyone discussed a possible run-in with stingrays.  Apparently, stingrays are more common in Nicaragua when the Pacific is at its coldest (January-March).  So we walked into the ocean with some trepidation, shuffling our feet (to scare off the creepy, slimy rays), but anxious to dive into the refreshing water.  Everyone splashed and swam for a solid 10 minutes before our friend, Yaosca, announced that she thought she felt a ray swim by.  Though a little more nervous, we continued our swim.  Justin and I dove into a rolling wave and as we approached the surface of the water, we planted our feet firmly in the sand.   Unfortunately for me, I actually stepped directly on a stingray.  The piercing pain was instantaneous and I lept out of the water, crawling up Justin’s back like a monkey.

 

First glimpse of the tiny little puncture wound

First glimpse of the tiny little puncture wound

I limped out of the water, with everyone running close behind – anxious to see what happened and to avoid more stings.  By the time we made it to the house, the pain had all but subsided so I changed out of my wet suit and made myself comfortable.  I thought the worst was over, but within minutes, an indescribable throbbing, aching pain returned to my foot that would last for 4 hours.  Unsure of how to help, everyone in the house dispersed to talk to various people in the area for a remedy.  

They returned with suggestions ranging from burning the wound with a cigarette, sticking a hot nail in the wound, to holding a candle flame against the cut.  We opted out of the tetanus-bound voodoo and ultimately decided that I needed heat to help relieve the pain.  Apparently, rays release a toxin when they sting, and the heat helps to draw this out.  For the next 3 hours, my wonderful friends created a water brigade, bringing me a steady stream of pots with boiling hot water.  I felt immediate relief with the initial application of near-boiling water, so we decided to immerse my foot in the pot.  Shortly thereafter, I found that the pain decreased with my foot elevated, so we returned to hot compresses, switching them out as the washcloth cooled down.  Throughout my “treatment,” I felt waves of almost total relief, with the pain dissipating, while at other times, the pain was so unbearable that I cried for it to end.  Eventually, the pain began to dull for longer periods of time and we were able to make the drive back home comfortably.  

3 days later

3 days later

 

 

Over the next month, my foot has slowly healed and I’ve had an awesome story to share with friends and family.  I suspect that a puncture wound usually heals much more quickly, but the inconvenient location of it in the soft arch of my foot made this more difficult.

 

1 1/2 weeks later

1 1/2 weeks later

 

 

So, for those of you worried about stings, here is some helpful advice:

Rays are not aggressive, so an injury from a stingray usually occurs when a swimmer or diver accidentally steps on one.

The conventional wisdom says to shuffle your feet to let the stingrays know you’re coming. Of course, you’re probably more likely to stub your toe on a rock than to step on a stingray.

If you are stung, don’t panic. Stingrays sting to scare us away. The sting is painful, but not very harmful. Victims should make their way back to the safety of shore by shuffling their feet (so they won’t be stung again).

Clean the wound with fresh, clean water and soap.

Remove small parts or barbs of the stinger with tweezers or pliers.  You may need medical assistance with this.

Stingray stings are caused by a sharp barb that transmits a protein-based venom. This venom causes extreme pain that will spike and decrease over the next several hours, and often leave cuts and abrasions at the sting site. The pain is most extreme during the first 30-90 minutes after the sting, spiking on and off during this time as well. It is common for a sting to bleed and swell.

The toxin may be neutralyzed by immersing the cleaned wound in fresh, hot water (110 – 113 degrees Farenheit) or by placing towels soaked in hot water on the wound. Be careful not to make the water too hot and scald (burn) the victim.  Because stingray venoms are composed of heat-labile proteins, doing this will alter the tertiary structure of the polypeptide protein molecule by denaturing and thereby deactivating the poison. Ultimately this means that the venom will have less effect. Not only does the hot water help with the venom, but at the same time it will significantly reduce the amount of pain the victim is experiencing (borrowed from wikihow.com).

Most importantly, remember that the pain will eventually go away.  In the thick of it, I thought it would never end (and I worried that I was perhaps a little over-dramatic).  However, it does end and makes you all the tougher, should you be the unfortunate victim…

I would like to say that this shouldn’t keep you from returning to the water.  I’m the “fall off your bike, get back on kind of girl.”  But, in this case, I must be honest and admit that I have yet to venture back into the ocean.  I will wade near the shore, but my next full immersion will be the pool or in April, when ray season is purported to end!

New Year’s Eve – San Juan style

Like Semana Santa, San Juan del Sur gets turned inside out during New Year’s.  Hordes of both foreign tourists and Managua transplants swarm San Juan from December 27 right on thru the New Year.  The beach road gets closed to traffic creating a pedestrian walkway along the shore and causing grid lock on the four remaining streets in town.  Firecrackers are exploded by the minute and our own backyard became the perfect spot to view our neighbor’s fireworks display.  Temporary tents, stages, and bars are erected to the north end of the beach and our sleep little fishing village turns, quite rapidly, into Spring Break.

 

ringing in the New Year with friends

ringing in the New Year with friends

 

 

Amidst all the craziness, there are also some wonderful traditions taking place.  Justin and I spent New Year’s at a block party in town, thrown by some friends.  We ate bbq, drank rum, a local band peformed, people danced in the street.  However, my favorite activity of the entire evening was the Año Viejo…

dsc06984dsc06982dsc06934

our very own año viejo

our very own año viejo

 

 

The Año Viejo is a fiery tradition that symbolically burns up the failures, regrets and anger of the old year in order to usher in the hopes and resolutions of the new one. On the last day of the year, people construct effigies that might represent an irritating person, a disliked political figure, or even disappointment about past mistakes or unachieved goals. A handwritten note is pinned to the dummy explaining why it must be burned and what changes and improvements are desired for the coming year. Then, to a chorus of cheers and clapping, the effigy is thrown into the street and burned to ashes.  Some people stuff the año viejos with triquitraques (firecrackers) and watch the “man” explode.

 

Justin diving for cover after lighting an año viejo

Justin diving for cover after lighting an año viejo

dsc07020

a burning año viejo

 

Happy Holidays

Well, I’ve been a little delayed in posting a holiday greeting, but I wanted to send my love to family and friends regardless of the day.  We had a very peaceful Christmas, spending a few days down in Playa Coco, one of our favorite beaches in the area.  On Christmas day, we were joined by various friends for Christmas tacos, courtesy of our friends Christian and Claire.  That night, we witnessed a beautiful sunset and fell asleep to the sound of the Pacific crashing waves onshore.

dsc06922

The holidays made us feel grateful for so many people, including those friends we’ve made here who have becomes our surrogate family, as well as for our family and friends back home.  We feel blessed to be surrounded by so many wonderfully caring people.

Volunteering with Free Medical Clinic in El Baston

The weekend before Christmas, our friend, Cheri, visited Nicaragua with a team of medical students from Wayne State University to offer 3, 1-day free medical clinics to the less-advantaged folks of the area.  Justin and I helped on the final day, in a town called El Baston, by doing intake for the patients, translating between doctors and patients, and making lunch for the med students.  

 

Justin gathering medical information from patients

Justin gathering medical information from patients

In total, the clinic saw over 100 people on Sunday in addition to the 250 patients seen in Ostional on Friday and Saturday.  It was truly an incredible experience to watch so many people line up and wait, for hours, to be seen by physicians.  

 

People waited for hours to be seen

People waited for hours to be seen

Most interesting were the number of people who came with no medical problems, but who created an ailment just to receive the attention from the students.   Patients presented with everything from high blood pressure to ulcers to albinism.   The most devastating case was a 6-year old boy with undeveloped legs.  He also appeared to hallucinate, crying and reaching out for people who were not there.  It was unsettling, to say the least, to witness this boy in so much discomfort and not be able to convey his feelings to us.  

n2214475_46259277_8168dsc06873

As people waited to be seen, I encouraged a number of the kids to play a game of soccer with me – truly one of the highlights of the day!  I also really enjoyed simply interacting with everyone while they waited – asking them questions, comforting crying children, and making people laugh.  Everyone seemed to find my broken Spanish incredibly entertaining, but supported my effort to practice my Spanish.

 

Passing the time playing soccer

Passing the time playing soccer

The day proved to be quite rewarding for both the volunteers and med students, as well as the patients who received medical care.  I am hopeful that more opportunities like this one will become available for the amazing people in and around San Juan del Sur.

Poker Night: Dirty Money, Good Cause

Our friend and proprietor of Bambu Beach Club, German Eric, hosted a poker tournament for charity the Friday before Christmas.  Winner took home a percentage of the winnings, while the remainder went to the charity of choice of the winner.

The best dressed player received free entry, which hopefully explains Justin’s getup:

 

Justin's best "suit"

Justin's best "suit"

 

The top 3 contestants for best-dressed

The top 3 contestants for best-dressed

La Purísima y La Gritería

December is a month of great celebration across Nicaragua.  This past weekend, Justin and I traveled to León, the second largest city in Nicaragua, because of its reputation for the best fiestas.

A Giganton, measuring almost 9 feet tall, dances in the streets of León

A Giganton, measuring almost 9 feet tall, dances in the streets of León

Monday, December 8th, marked La Purísima, a celebration of the ‘purest conception of Virgin Mary.’  At 6 pm on December 7th, everyone from town gathers in the central park, on the steps of the church.  The priest or bishop of the local church signals the beginning of Purísima by asking the crowd “Quién causa tanta alegría? (Who causes so much happiness)?”  The town responds by saying “La Concepción de María’ (Mary’s Conception).”   After this, people across the town launch hundreds of fireworks and fire crackers.  Firecrackers explode again at midnight and then at 6 am and noon on the following day.  Shortly after the proclamation, La Gritería begins.

 

A selection of fireworks

A selection of fireworks

La Gritería, draws much comparison to Halloween, but with greater emphasis on religion.  Similar to trick or treating, people take to the streets, stopping at one home after another seeking candy treats and other small gifts.  People place elaborate altars in their front entryway, displaying the Virgin Mary, the Nicarguan flag, flowers, and more.  As people approach the door, they again say “Quién causa tanta alegría?” and the people in the homes respond with “La Concepción de María.”

 

A traditional altar honoring the Virgin Mary

A traditional altar honoring the Virgin Mary